Pre-Season Training

Team Hustle Pre-Season Training

This is an individual and team development training session that will prepare girls to play in our Winter Travel league. The girls will attend a 75 minute session that includes teaching points on individual skills such as dribbling, passing, shooting, rebounding and defense, and team play concepts such as spacing, passing, driving, defense and teamwork.

Program Details:

5 mins| Warm Up

30 Mins| Individual Skill of the Day/Stations

20 mins| Team Concept of the Day

20 mins| Game Play – Full Court Game incorporating individual skills and team concepts from the day.

Individual Skills of the Day or Stations Include:

  • Ball Handling – How to use our handle to get past the defender.
  • Shooting – Off the catch and off the dribble with proper form.
  • Passing – Learning how to pass stationary, on the move, and off the dribble.
  • Rebounding – Proper boxing out form and aggression.
  • Pivoting – How to use proper pivots and jabs to create space from your defender.

Team Concepts of the Day Include:

  • Team Defense – Proper help defense positioning off the ball.
  • Offensive Spacing – Where to be positioning on offense when you don’t have the ball.
  • Offensive Ball Movement & Cutting – How to keep the ball moving and cut into open gaps.
  • Running the Fastbreak – Learning how to fill lanes and take advantage of fastbreak opportunities.
  • Pick and Roll Offense/Defense – How to properly use and defend ball screens.


Ages 8 – 11u: 12:30pm – 1:45pm (3rd – 5th Grade)
Ages 11 Р14u: 2:00pm Р3:15pm (5th Р8th Grade)

Sept: 18th, 25th

Oct: 2nd, 9th, 16th, 23rd, 30th

Sacred Heart Athletic Center (406 E 91st)